You put your child’s health before your own sometimes, you want your children to have the best possible health care and you want their health and safety to come before yours.
Recent studies have shown that millions of children are not getting the recommended dosage of Vitamin D. Vitamin D is more currently referred to as the sunshine vitamin, because given a sufficient amount of sunlight, the human body will produce enough Vitamin D to sustain itself. By adding vitamin D to your child’s daily diet you ensure your child’s health is being accounted for, especially in regards to their muscle or bone health.
However, more recently Vitamin D has been proven to affect every bone, organ, and tissue system in the body. Which means that your child’s health may be in jeopardy if he or she is not getting enough Vitamin D into their diet.
In as little as three to five minutes of sunlight three times a week is enough to produce a sufficient amount of Vitamin D into your child’s system to ensure your child's health.
Recently studies have shown that seven out of ten children not getting the Vitamin D that they need. And as your child’s health continues to worsen, you may want to look into adding more outdoor activity to their day.
Low Vitamin D levels were most common in children ages one to twenty one. More specifically female adolescents with darker skin, who were obese, and tended not to drink enough milk, and were lazy in their activities were found to have lower Vitamin D levels. The unhealthier lifestyle that you lead, the more susceptible you are susceptible to being Vitamin D deficient. And the more your child's health will be put in jeopardy.
Scientists at the United States National Heart, Lung, and Blood Institute found a correlation between low Vitamin D levels and that of an increased chance for high blood pressure. So you child’s health is very dependent upon getting enough Vitamin D, in fact 25% of young people with low Vitamin D levels were twice as likely to have high blood pressure and elevated blood sugar levels.
Although there are a lot of risk factors that are associated with a low intake of Vitamin D and your child’s health, parents should not panic yet. The wide spread Vitamin D deficiency is a worry that most parents have, but there is no reason that parents should go out and purchase the recommended 400IU intake for your child. Just by simply adding outside activity to your child’s daily life, will help to increase your child’s health by adding the recommended amount of Vitamin D to protect against any of the heart conditions that are associated with the deficiency. Also look for all natural products that have a certain amount of Vitamin D, so you can incorporate it into your child’s health.
Your child's health depends on getting enough Vitamin D, make sure you are doing everything you can to ensure sufficient levels in their diet or everyday life.