A well balanced diet and keeping up with your nutrition should be a daily endeavor that will help to ensure your health and keep you from coming down with an illness. Most doctors recommend that their patients should take supplements made from all natural products that have been fermented. The majority of your immune system is found in your gastrointestinal tract. And a healthy upkeep of your intestinal bacteria is vital to helping our bodily defenses function in the way they are supposed to.
Key supplements that will help to strengthen your immune system are the following:
Probiotics: these supplements will improve your body’s ability to fight infection.
Cod Liver Oil: Many studies indicate that high omega-3 fatty acid supplements help to regulate your immune system’s response to any type of illness. Cod Liver Oil is also one of the best sources of vitamins A and D. Vitamin A is a vital component of post illness recovery, because most of the time if you have an illness, your Vitamin A is severely lessened, so you must try to rebuild that component on your immune system.
Vitamin A has also been found to manage your viral conditions, but be weary high doses of Vitamin A for long periods of time can be toxic, a medical doctor should be consulted before committing to taking a regular dose of Vitamin A.
Coconut Oil: In its simplest form, coconut oil has been found to be anti-viral, anti-bacterial, and anti-monolaurin. It has been found to destroy viruses such as influenza, therefore healthy doses of coconut oil will prevent you from coming down with an illness.
Whole Food Supplements: Herb and spice extracts have been used for thousands of years. These can include: goldenseal, elderberry, garlic, ginger, oregano, oregano, and horseradish. Most of these are household items, and can be used without limit. Formulas that use a combination of supplements have been proven to be most effective.
Vitamin C Supplements: This is probably one of the best supplements you can take to bolster a healthy immune system. If you feel the symptoms of a cold coming on, it is most effective if taking 24 hours before you feel the full-swing symptoms of an illness. To ensure a strong immune system, be sure to take vitamin C supplements as often as everyday. Vitamin C is safe to take in large doses, and can be found in most fruit and vegetables as well.
If you do not like taking excessive numbers of pills, then try to incorporate any of the following into your cooking. Not only will it help prevent you from coming down with an illness, but you will also “spice up” your cooking.