Healthiest Food in the World
This may be shocking to believe, but recent studies have shown that the healthiest food in the world is in fact the sweet potato. These orange sweet delights are chock full of unique proteins that have powerful antioxidant effects. In fact one study found that this Thanksgiving favorite had one third the amount of glutathione, which is found as one of the body's most precious internally produced antioxidants.
This sweet treat also has one of the highest levels of Vitamin A which makes it especially helpful in reducing inflammation of your tissues and joints. The potato is also chock-full of Vitamin C, which helps to eliminate free radicals that are a harm to your body. The sweet potato is also full of healthy dietary fiber, which helps your body to break down foods and well as boots a healthy digestive tract.