Benefits of Vitamin C

Vitamin C or ascorbic acid assists the body in the production of collagen.  Collagen is the basic component found in connective tissues, it can be found in your blood vessels, gums, and bones. So when you are recovering from a serious injury or infection your doctor may recommend high doses of vitamin c to help you recover from the flu quicker.


Vitamin C is also famous for being known as an antioxidant - its roams the body looking for harmful molecules.  As an antioxidant it has the power to boost immune function, protect against cancer, age-related macular degeneration of the retina, cataract, and other age related diseases.  Vitamin C has also been proven to be more helpful to smokers because it helps to rebuild cells that may be damaged.