Naturopathic Remedies for the Flu

"Natural Treatment Options for the Flu"

At the start of flu season there will be hordes and hordes of people all rushing to get the infamous flu shot.  We are all hoping to prevent ourselves from getting sick, but sometimes we cannot escape the fierce grip of the flu. 

Instead of rushing to the doctor to be prescribed something that may or may not work, turn to your very own home and try to cure yourself.  This is not to say that you should fore go seeing a doctor at all, if your symptoms persevere you should seek medical attention immediately, but in the mean time try the following this to get you back on your feet. 

You've heard it before, but nutrition is a large part of keeping you healthy. If you find yourself bogged down with flu symptoms make sure you eat as much as you can stomach. The more you put into your body, the more the energy will go toward energizing the efforts made by your immune system.  Drinking plenty of water is essential. It can be in the form of water, tea, juice, or soup.  By adding excessive amount of liquids to your diet the better the chance you have of flushing your system of harmful viruses.

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